A private quit-anything journal with a six-minute urge surf, slip review, crisis resources, and optional body-context prompts.
Track alcohol, nicotine, cannabis, sugar, gambling, porn, social media, or another habit without shame. Sober works offline and keeps the core journal on device.
Streak, check-ins, urge surf, slip review, hotlines, and private notes.
Pattern readouts, shareable progress briefs, and private export tools.